Seeing a gap in the market for healthy and fast fitness food, Norm Low opened Mama Lows, a new concept store providing ready meals that can be personalised and tailored to your nutritional needs.
Norm is a fitness expert, dietician and owner of The Hitt Centre, a gym that specialises in HIIT workouts (High Intensity Interval Training). His workouts are designed to burn maximum calories in a minimum amount of time. Helping his clients with their training goals, he saw an opportunity to support them with meal prep and personally designed eating regimes. Mama Lows provides pre-ordered meals with set macros to help them gain or lose weight.
Mama Low’s is not only for his gym clients, anyone can benefit from his build- your-own meal options. Pop in and order from the menu as you need it, or the team can pre make a weeks worth of meals for pick up in store 7 days. If you need nutritional advice Norm can also help you construct a meal plan to suit your dietary needs.
Macros are sold by the scoop. $5 minimum on all pre orders
Choose your carbs – BASMATI / PANDA / FRIED RICE / WOK TOSSED NOODLES $1 per 100grams
Choose your veggies – GREEN BEANS, CARROTS, POTATO, PEAS, CAULIFLOWER, BROCCOLI, SWEET POTATO, PUMPKIN WOK TOSSED IN SPECIAL SAUCE $2 per 100grams
Protein – FREE RANGE CHICKEN THIGH WOK TOSSED IN SPECIAL SAUCE $3 per 100grams
Protein with fat – ROAST PORK WITH CRACKLING SEASONED WITH HIMALAYAN SEA SALT / SLICED TOPSIDE STEAK FLASH COOKED OVER FIRE / ASIAN TOFU SCRAMBLE WITH CHILLI, GINGER & SOY $4 per 100gram
With health in mind, you can grab a drink or coffee on-the-go. The team does a selection of protein smoothies, fresh juices and kombucha. They have all your favourite coffee options with Milk Lab almond or coconut milk, Bon Soy, Zymil or full cream dairy. Beans are locally roasted by Octeine Coffee.
Open 6am Mon – Fri
7am Sat & Sun closed at 2pm
For more information or to place an order, call 0434 966 409